Beans vs Cowpeas
Nutrition comparison per 100 g serving
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Cowpeas wins in 19 out of 29 nutrient categories
Beans: 7
vs
Cowpeas: 19
(3 ties)
Overview
Vitamins
| Vitamin | Beans | Cowpeas | Winner |
|---|---|---|---|
| Choline, total | 36.9 MG | 0 MG | |
| Folate, total | 168 UG | 639 UG | |
| Niacin | 0.6 MG | 2.8 MG | |
| Pantothenic acid | 0.3 MG | 1.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.7 UG | 0 UG |
Minerals
| Mineral | Beans | Cowpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 85 MG | |
| Copper, Cu | 0.3 MG | 1.1 MG | |
| Iron, Fe | 2.3 MG | 10.0 MG | |
| Magnesium, Mg | 65 MG | 333 MG | |
| Manganese, Mn | 0.5 MG | 1.5 MG | |
| Phosphorus, P | 165 MG | 438 MG | |
| Potassium, K | 508 MG | 1,375 MG | |
| Selenium, Se | 1.4 UG | 9.1 UG | |
| Sodium, Na | 238 MG | 58 MG | |
| Zinc, Zn | 1.0 MG | 6.1 MG |