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Beans vs Tomatoes

Nutrition comparison per 100 g serving

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Beans wins in 17 out of 26 nutrient categories

Beans: 17 vs Tomatoes: 5 (4 ties)

Overview

Nutrient	Beans	Tomatoes	Winner
Calories	67 cal	15 cal
Protein	6.2 g	1.0 g
Carbs	13.1 g	3.0 g
Fat	0.7 g	0.3 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Tomatoes	Winner
Folate, total	132 UG	30 UG
Niacin	1.2 MG	1.2 MG
Pantothenic acid	0.8 MG	0.1 MG
Riboflavin	0.2 MG	0.0 MG
Thiamin	0.4 MG	0.0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	18.8 MG	9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beans	Tomatoes	Winner
Calcium, Ca	15 MG	11 MG
Copper, Cu	0.4 MG	0.1 MG
Iron, Fe	1.9 MG	0.5 MG
Magnesium, Mg	101 MG	12 MG
Manganese, Mn	0.4 MG	0.1 MG
Phosphorus, P	100 MG	36 MG
Potassium, K	307 MG	258 MG
Selenium, Se	0.6 UG	0.4 UG
Sodium, Na	13 MG	23 MG
Zinc, Zn	0.9 MG	0.3 MG

Beans Nutrition Facts Tomatoes Nutrition Facts Compare Other Foods

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