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Beans vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 17 out of 29 nutrient categories

Beans: 17 vs Beans: 9 (3 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	67 cal	35 cal
Protein	6.2 g	1.9 g
Carbs	13.1 g	7.9 g
Fat	0.7 g	0.3 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Beans	Winner
Choline, total	0 MG	16.9 MG
Folate, total	132 UG	33 UG
Niacin	1.2 MG	0.6 MG
Pantothenic acid	0.8 MG	0.1 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0.4 MG	0.1 MG
Vitamin A, RAE	0 UG	32 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	18.8 MG	9.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.5 MG
Vitamin K (phylloquinone)	0 UG	47.9 UG

Mineral	Beans	Beans	Winner
Calcium, Ca	15 MG	44 MG
Copper, Cu	0.4 MG	0.1 MG
Iron, Fe	1.9 MG	0.7 MG
Magnesium, Mg	101 MG	18 MG
Manganese, Mn	0.4 MG	0.3 MG
Phosphorus, P	100 MG	29 MG
Potassium, K	307 MG	146 MG
Selenium, Se	0.6 UG	0.2 UG
Sodium, Na	13 MG	1 MG
Zinc, Zn	0.9 MG	0.3 MG

Beans Nutrition Facts Beans Nutrition Facts Compare Other Foods

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