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Beans vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 14 out of 26 nutrient categories

Beans: 6 vs Beans: 14 (6 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	67 cal	78 cal
Protein	6.2 g	7.1 g
Carbs	13.1 g	15.0 g
Fat	0.7 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Beans	Winner
Folate, total	132 UG	106 UG
Niacin	1.2 MG	1.3 MG
Pantothenic acid	0.8 MG	0.9 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0.4 MG	0.4 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.2 MG
Vitamin C, total ascorbic acid	18.8 MG	17.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beans	Beans	Winner
Calcium, Ca	15 MG	16 MG
Copper, Cu	0.4 MG	0.4 MG
Iron, Fe	1.9 MG	2.1 MG
Magnesium, Mg	101 MG	111 MG
Manganese, Mn	0.4 MG	0.4 MG
Phosphorus, P	100 MG	103 MG
Potassium, K	307 MG	317 MG
Selenium, Se	0.6 UG	0.6 UG	Tie
Sodium, Na	13 MG	14 MG
Zinc, Zn	0.9 MG	1.0 MG

Beans Nutrition Facts Beans Nutrition Facts Compare Other Foods

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