Beans vs Taro
Nutrition comparison per 100 g serving
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Beans wins in 13 out of 26 nutrient categories
Beans: 13
vs
Taro: 9
(4 ties)
Overview
Vitamins
| Vitamin | Beans | Taro | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 9 UG | |
| Niacin | 1.3 MG | 1.0 MG | |
| Pantothenic acid | 0.9 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 102 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 17.3 MG | 96 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beans | Taro | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 129 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Magnesium, Mg | 111 MG | 47 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 103 MG | 45 MG | |
| Potassium, K | 317 MG | 606 MG | |
| Selenium, Se | 0.6 UG | 0.7 UG | |
| Sodium, Na | 14 MG | 50 MG | |
| Zinc, Zn | 1.0 MG | 0.1 MG |