Beans vs Taro shoots
Nutrition comparison per 100 g serving
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Beans wins in 15 out of 26 nutrient categories
Beans: 15
vs
Taro shoots: 7
(4 ties)
Overview
| Nutrient | Beans | Taro shoots | Winner |
|---|---|---|---|
| Calories | 78 cal | 14 cal | |
| Protein | 7.1 g | 0.7 g | |
| Carbs | 15.0 g | 3.2 g | |
| Fat | 0.8 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Taro shoots | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 3 UG | |
| Niacin | 1.3 MG | 0.8 MG | |
| Pantothenic acid | 0.9 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 17.3 MG | 18.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beans | Taro shoots | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Magnesium, Mg | 111 MG | 8 MG | |
| Manganese, Mn | 0.4 MG | 0.1 MG | |
| Phosphorus, P | 103 MG | 26 MG | |
| Potassium, K | 317 MG | 344 MG | |
| Selenium, Se | 0.6 UG | 1 UG | |
| Sodium, Na | 14 MG | 2 MG | |
| Zinc, Zn | 1.0 MG | 0.5 MG |