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Beans vs Cabbage

Nutrition comparison per 100 g serving

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Beans wins in 16 out of 26 nutrient categories

Beans: 16 vs Cabbage: 7 (3 ties)

Overview

Nutrient	Beans	Cabbage	Winner
Calories	78 cal	14 cal
Protein	7.1 g	1.5 g
Carbs	15.0 g	2.4 g
Fat	0.8 g	0.2 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Cabbage	Winner
Folate, total	106 UG	53 UG
Niacin	1.3 MG	0.5 MG
Pantothenic acid	0.9 MG	0.1 MG
Riboflavin	0.2 MG	0.0 MG
Thiamin	0.4 MG	0.0 MG
Vitamin A, RAE	0 UG	48 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.2 MG
Vitamin C, total ascorbic acid	17.3 MG	15.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beans	Cabbage	Winner
Calcium, Ca	16 MG	32 MG
Copper, Cu	0.4 MG	0.0 MG
Iron, Fe	2.1 MG	0.3 MG
Magnesium, Mg	111 MG	10 MG
Manganese, Mn	0.4 MG	0.2 MG
Phosphorus, P	103 MG	39 MG
Potassium, K	317 MG	225 MG
Selenium, Se	0.6 UG	0.4 UG
Sodium, Na	14 MG	245 MG
Zinc, Zn	1.0 MG	0.2 MG

Beans Nutrition Facts Cabbage Nutrition Facts Compare Other Foods

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