Beans vs Peas
Nutrition comparison per 100 g serving
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Peas wins in 11 out of 26 nutrient categories
Beans: 9
vs
Peas: 11
(6 ties)
Overview
Vitamins
| Vitamin | Beans | Peas | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 144 UG | |
| Niacin | 1.3 MG | 3.1 MG | |
| Pantothenic acid | 0.9 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 17.3 MG | 10.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beans | Peas | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Copper, Cu | 0.4 MG | 0.3 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Magnesium, Mg | 111 MG | 56 MG | |
| Manganese, Mn | 0.4 MG | 0.4 MG | |
| Phosphorus, P | 103 MG | 165 MG | |
| Potassium, K | 317 MG | 381 MG | |
| Selenium, Se | 0.6 UG | 0.6 UG | Tie |
| Sodium, Na | 250 MG | 20 MG | |
| Zinc, Zn | 1.0 MG | 1.1 MG |