Beans vs Beans
Nutrition comparison per 100 g serving
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Beans wins in 18 out of 29 nutrient categories
Beans: 18
vs
Beans: 7
(4 ties)
Overview
Vitamins
| Vitamin | Beans | Beans | Winner |
|---|---|---|---|
| Choline, total | 87.4 MG | 43.1 MG | |
| Folate, total | 364 UG | 23 UG | |
| Niacin | 2.2 MG | 0.4 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.8 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 2.5 UG | 5.7 UG |
Minerals
| Mineral | Beans | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 58 MG | |
| Copper, Cu | 0.8 MG | 0.3 MG | |
| Iron, Fe | 5.5 MG | 1.5 MG | |
| Magnesium, Mg | 175 MG | 29 MG | |
| Manganese, Mn | 1.4 MG | 0.4 MG | |
| Phosphorus, P | 407 MG | 118 MG | |
| Potassium, K | 1,185 MG | 250 MG | |
| Selenium, Se | 11 UG | 0 UG | |
| Sodium, Na | 5 MG | 208 MG | |
| Zinc, Zn | 3.7 MG | 0.7 MG |