BEANS 'N HAM vs HASH BROWNS
Nutrition comparison per 100 g serving
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HASH BROWNS wins in 5 out of 10 nutrient categories
BEANS 'N HAM: 4
vs
HASH BROWNS: 5
(1 ties)
Overview
| Nutrient | BEANS 'N HAM | HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 100 cal | 368 cal | |
| Protein | 6.9 g | 5.3 g | |
| Carbs | 13.9 g | 84.2 g | |
| Fat | 1.5 g | 2.6 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS 'N HAM | HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 31.6 MG |
Minerals
| Mineral | BEANS 'N HAM | HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 105 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 277 MG | 789 MG |