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Beans vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 16 out of 29 nutrient categories

Beans: 9 vs Beans: 16 (4 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	12 cal	33 cal
Protein	1.4 g	2.3 g
Carbs	2.1 g	6.4 g
Fat	0.1 g	0.5 g
Fiber	0.8 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Beans	Winner
Choline, total	7.8 MG	0 MG
Folate, total	10 UG	47 UG
Niacin	0.2 MG	0.8 MG
Pantothenic acid	0.1 MG	0.3 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	0.3 MG	7.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0 MG
Vitamin K (phylloquinone)	13.4 UG	0 UG

Mineral	Beans	Beans	Winner
Calcium, Ca	14 MG	55 MG
Copper, Cu	0.2 MG	0.1 MG
Iron, Fe	0.4 MG	0.8 MG
Magnesium, Mg	9 MG	28 MG
Manganese, Mn	0.1 MG	0.3 MG
Phosphorus, P	32 MG	49 MG
Potassium, K	27 MG	323 MG
Selenium, Se	0.6 UG	0 UG
Sodium, Na	42 MG	3 MG
Zinc, Zn	0.3 MG	0.4 MG

Beans Nutrition Facts Beans Nutrition Facts Compare Other Foods

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