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Beans vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 18 out of 26 nutrient categories

Beans: 4 vs Beans: 18 (4 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	123 cal	335 cal
Protein	9.5 g	23.0 g
Carbs	21.9 g	60.1 g
Fat	0.2 g	1.2 g
Fiber	9.3 g	24.7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Beans	Winner
Folate, total	74 UG	604 UG
Niacin	0.6 MG	1.5 MG
Pantothenic acid	0.2 MG	0.7 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0.1 MG	0.7 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.3 MG
Vitamin C, total ascorbic acid	1.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beans	Beans	Winner
Calcium, Ca	44 MG	127 MG
Copper, Cu	0.3 MG	0.8 MG
Iron, Fe	2.8 MG	5 MG
Magnesium, Mg	42 MG	156 MG
Manganese, Mn	0.3 MG	0.9 MG
Phosphorus, P	142 MG	372 MG
Potassium, K	378 MG	1,332 MG
Selenium, Se	1.2 UG	12.7 UG
Sodium, Na	5 MG	6 MG
Zinc, Zn	0.9 MG	3.6 MG

Beans Nutrition Facts Beans Nutrition Facts Compare Other Foods

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