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Beans vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 17 out of 26 nutrient categories

Beans: 5 vs Beans: 17 (4 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	123 cal	345 cal
Protein	9.5 g	22 g
Carbs	21.9 g	60.7 g
Fat	0.2 g	2.6 g
Fiber	9.3 g	25.1 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Beans	Winner
Folate, total	74 UG	389 UG
Niacin	0.6 MG	2.4 MG
Pantothenic acid	0.2 MG	0.7 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0.1 MG	0.7 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.4 MG
Vitamin C, total ascorbic acid	1.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beans	Beans	Winner
Calcium, Ca	44 MG	166 MG
Copper, Cu	0.3 MG	0.6 MG
Iron, Fe	2.8 MG	7.0 MG
Magnesium, Mg	42 MG	222 MG
Manganese, Mn	0.3 MG	1.3 MG
Phosphorus, P	142 MG	488 MG
Potassium, K	378 MG	1,042 MG
Selenium, Se	1.2 UG	12.8 UG
Sodium, Na	241 MG	12 MG
Zinc, Zn	0.9 MG	2.8 MG

Beans Nutrition Facts Beans Nutrition Facts Compare Other Foods

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