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Beans vs Yokan

Nutrition comparison per 100 g serving

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Beans wins in 22 out of 29 nutrient categories

Beans: 22 vs Yokan: 3 (4 ties)

Overview

Nutrient	Beans	Yokan	Winner
Calories	121 cal	260 cal
Protein	8.1 g	3.3 g
Carbs	20.8 g	60.7 g
Fat	0.9 g	0.1 g
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Yokan	Winner
Choline, total	43.1 MG	0 MG
Folate, total	23 UG	8 UG
Niacin	0.4 MG	0.1 MG
Pantothenic acid	0 MG	0.1 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	0.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0 MG
Vitamin K (phylloquinone)	5.7 UG	0 UG

Mineral	Beans	Yokan	Winner
Calcium, Ca	58 MG	27 MG
Copper, Cu	0.3 MG	0.0 MG
Iron, Fe	1.5 MG	1.2 MG
Magnesium, Mg	29 MG	18 MG
Manganese, Mn	0.4 MG	0.1 MG
Phosphorus, P	118 MG	40 MG
Potassium, K	250 MG	45 MG
Selenium, Se	0 UG	2.3 UG
Sodium, Na	208 MG	83 MG
Zinc, Zn	0.7 MG	0.1 MG

Beans Nutrition Facts Yokan Nutrition Facts Compare Other Foods

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