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Beans vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 19 out of 26 nutrient categories

Beans: 19 vs Beans: 3 (4 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	330 cal	83 cal
Protein	24.4 g	5.5 g
Carbs	59.8 g	15.1 g
Fat	0.3 g	0.3 g
Fiber	24.9 g	6.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Beans	Winner
Folate, total	394 UG	77 UG
Niacin	2.1 MG	0.5 MG
Pantothenic acid	0.8 MG	0.1 MG
Riboflavin	0.2 MG	0.0 MG
Thiamin	0.5 MG	0.0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.4 MG	0.1 MG
Vitamin C, total ascorbic acid	4.5 MG	0.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beans	Beans	Winner
Calcium, Ca	195 MG	34 MG
Copper, Cu	1.1 MG	0.1 MG
Iron, Fe	9.4 MG	1.6 MG
Magnesium, Mg	160 MG	32 MG
Manganese, Mn	1 MG	0.2 MG
Phosphorus, P	405 MG	86 MG
Potassium, K	1,490 MG	260 MG
Selenium, Se	3.2 UG	3.1 UG
Sodium, Na	11 MG	332 MG
Zinc, Zn	2.6 MG	0.8 MG

Beans Nutrition Facts Beans Nutrition Facts Compare Other Foods

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