Beans vs Vitasoy USA Azumaya
Nutrition comparison per 100 g serving
Ad 468x60
Beans wins in 20 out of 28 nutrient categories
Beans: 20
vs
Vitasoy USA Azumaya: 5
(3 ties)
Overview
| Nutrient | Beans | Vitasoy USA Azumaya | Winner |
|---|---|---|---|
| Calories | 84 cal | 80 cal | |
| Protein | 5.2 g | 9.1 g | |
| Carbs | 14.5 g | 1.5 g | |
| Fat | 0.6 g | 4.2 g | |
| Fiber | 4.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Vitasoy USA Azumaya | Winner |
|---|---|---|---|
| Choline, total | 34.9 MG | 0 MG | |
| Folate, total | 36 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.1 UG | 0 UG |
Minerals
| Mineral | Beans | Vitasoy USA Azumaya | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 180 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 90 MG | 0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Selenium, Se | 0.9 UG | 0 UG | |
| Sodium, Na | 296 MG | 23 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |