Beans vs Lupins
Nutrition comparison per 100 g serving
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Beans wins in 22 out of 28 nutrient categories
Beans: 22
vs
Lupins: 2
(4 ties)
Overview
Vitamins
| Vitamin | Beans | Lupins | Winner |
|---|---|---|---|
| Folate, total | 482 UG | 59 UG | |
| Niacin | 2.0 MG | 0.5 MG | |
| Pantothenic acid | 1.1 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.7 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6 UG | 0 UG |
Minerals
| Mineral | Beans | Lupins | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 51 MG | |
| Copper, Cu | 0.8 MG | 0.2 MG | |
| Iron, Fe | 5.5 MG | 1.2 MG | |
| Magnesium, Mg | 189 MG | 54 MG | |
| Manganese, Mn | 1.4 MG | 0.7 MG | |
| Phosphorus, P | 447 MG | 128 MG | |
| Potassium, K | 1,387 MG | 245 MG | |
| Selenium, Se | 12.9 UG | 2.6 UG | |
| Sodium, Na | 14 MG | 4 MG | |
| Zinc, Zn | 2.3 MG | 1.4 MG |