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Beans vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 13 out of 29 nutrient categories

Beans: 11 vs Beans: 13 (5 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	118 cal	140 cal
Protein	8.3 g	8.2 g
Carbs	21.1 g	26.1 g
Fat	0.5 g	0.6 g
Fiber	7 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Beans	Winner
Choline, total	0 MG	44.7 MG
Folate, total	102 UG	140 UG
Niacin	0.7 MG	0.6 MG
Pantothenic acid	0.3 MG	0.3 MG	Tie
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.2 MG	0.2 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	1.3 MG	0.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.0 MG
Vitamin K (phylloquinone)	0 UG	0.6 UG

Mineral	Beans	Beans	Winner
Calcium, Ca	68 MG	69 MG
Copper, Cu	0.2 MG	0.2 MG
Iron, Fe	2.1 MG	2.4 MG
Magnesium, Mg	50 MG	53 MG
Manganese, Mn	0.5 MG	0.5 MG
Phosphorus, P	165 MG	144 MG
Potassium, K	391 MG	389 MG
Selenium, Se	4.1 UG	2.9 UG
Sodium, Na	238 MG	237 MG
Zinc, Zn	0.9 MG	1.0 MG

Beans Nutrition Facts Beans Nutrition Facts Compare Other Foods

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