Beans vs SILK Plain
Nutrition comparison per 100 g serving
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Beans wins in 21 out of 29 nutrient categories
Beans: 21
vs
SILK Plain: 6
(2 ties)
Overview
| Nutrient | Beans | SILK Plain | Winner |
|---|---|---|---|
| Calories | 114 cal | 41 cal | |
| Protein | 7.4 g | 2.9 g | |
| Carbs | 21.0 g | 3.3 g | |
| Fat | 0.4 g | 1.7 g | |
| Fiber | 4.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | SILK Plain | Winner |
|---|---|---|---|
| Choline, total | 29.5 MG | 0 MG | |
| Folate, total | 81 UG | 10 UG | |
| Niacin | 0.5 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3 UG | 0 UG |
Minerals
| Mineral | Beans | SILK Plain | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 123 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Magnesium, Mg | 51 MG | 16 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 136 MG | 0 MG | |
| Potassium, K | 351 MG | 123 MG | |
| Selenium, Se | 4.1 UG | 2.3 UG | |
| Sodium, Na | 177 MG | 49 MG | |
| Zinc, Zn | 0.7 MG | 0.3 MG |