Beans vs Carob flour
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Beans: 13
vs
Carob flour: 13
(3 ties)
Overview
| Nutrient | Beans | Carob flour | Winner |
|---|---|---|---|
| Calories | 114 cal | 222 cal | |
| Protein | 7.4 g | 4.6 g | |
| Carbs | 21.0 g | 88.9 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 4.9 g | 39.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Carob flour | Winner |
|---|---|---|---|
| Choline, total | 29.5 MG | 11.9 MG | |
| Folate, total | 81 UG | 29 UG | |
| Niacin | 0.5 MG | 1.9 MG | |
| Pantothenic acid | 0.3 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 3 UG | 0 UG |
Minerals
| Mineral | Beans | Carob flour | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 348 MG | |
| Copper, Cu | 0.2 MG | 0.6 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Magnesium, Mg | 51 MG | 54 MG | |
| Manganese, Mn | 0.4 MG | 0.5 MG | |
| Phosphorus, P | 136 MG | 79 MG | |
| Potassium, K | 351 MG | 827 MG | |
| Selenium, Se | 4.1 UG | 5.3 UG | |
| Sodium, Na | 177 MG | 35 MG | |
| Zinc, Zn | 0.7 MG | 0.9 MG |