Beans vs Beans
Nutrition comparison per 100 g serving
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Beans wins in 19 out of 29 nutrient categories
Beans: 19
vs
Beans: 8
(2 ties)
Overview
Vitamins
| Vitamin | Beans | Beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 34.9 MG | |
| Folate, total | 399 UG | 30 UG | |
| Niacin | 2.1 MG | 0.9 MG | |
| Pantothenic acid | 0.8 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1 UG |
Minerals
| Mineral | Beans | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 48 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Magnesium, Mg | 188 MG | 28 MG | |
| Manganese, Mn | 1.2 MG | 0.4 MG | |
| Phosphorus, P | 304 MG | 104 MG | |
| Potassium, K | 1,316 MG | 235 MG | |
| Selenium, Se | 12.9 UG | 6.5 UG | |
| Sodium, Na | 18 MG | 430 MG | |
| Zinc, Zn | 1.9 MG | 1.9 MG |