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Beans vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 15 out of 25 nutrient categories

Beans: 15 vs Beans: 7 (3 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	136 cal	114 cal
Protein	9.3 g	7.0 g
Carbs	24.5 g	20.2 g
Fat	0.5 g	0.9 g
Fiber	8.6 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Beans	Winner
Folate, total	207 UG	24 UG
Niacin	0.5 MG	0.3 MG
Pantothenic acid	0.2 MG	0 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.2 MG	0.1 MG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beans	Beans	Winner
Calcium, Ca	50 MG	63 MG
Copper, Cu	0.2 MG	0.3 MG
Iron, Fe	2.1 MG	1.3 MG
Magnesium, Mg	50 MG	32 MG
Manganese, Mn	0.4 MG	0.4 MG
Phosphorus, P	135 MG	101 MG
Potassium, K	387 MG	274 MG
Selenium, Se	1.3 UG	0 UG
Sodium, Na	1 MG	239 MG
Zinc, Zn	1.1 MG	0.6 MG

Beans Nutrition Facts Beans Nutrition Facts Compare Other Foods

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