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Beans vs Soy sauce

Nutrition comparison per 100 g serving

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Beans wins in 18 out of 29 nutrient categories

Beans: 18 vs Soy sauce: 6 (5 ties)

Overview

Nutrient	Beans	Soy sauce	Winner
Calories	339 cal	90 cal
Protein	21.3 g	8.2 g
Carbs	63.3 g	14.4 g
Fat	0.9 g	0.3 g
Fiber	15.5 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Soy sauce	Winner
Choline, total	0 MG	31.6 MG
Folate, total	444 UG	4 UG
Niacin	2.0 MG	0.5 MG
Pantothenic acid	0.9 MG	0.1 MG
Riboflavin	0.2 MG	0.0 MG
Thiamin	0.9 MG	0.0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.3 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.2 MG	0 MG
Vitamin K (phylloquinone)	5.6 UG	0 UG

Mineral	Beans	Soy sauce	Winner
Calcium, Ca	160 MG	11 MG
Copper, Cu	1 MG	0.0 MG
Iron, Fe	8.7 MG	0.4 MG
Magnesium, Mg	160 MG	34 MG
Manganese, Mn	1 MG	0.2 MG
Phosphorus, P	440 MG	89 MG
Potassium, K	1,500 MG	3,098 MG
Selenium, Se	3.2 UG	0.9 UG
Sodium, Na	9 MG	2,890 MG
Zinc, Zn	2.2 MG	0.3 MG

Beans Nutrition Facts Soy sauce Nutrition Facts Compare Other Foods

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