Beans vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g serving
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Beans wins in 16 out of 29 nutrient categories
Beans: 16
vs
Soy sauce made from soy and wheat (shoyu): 8
(5 ties)
Overview
| Nutrient | Beans | Soy sauce made from soy and wheat (shoyu) | Winner |
|---|---|---|---|
| Calories | 339 cal | 57 cal | |
| Protein | 21.3 g | 9.1 g | |
| Carbs | 63.3 g | 5.6 g | |
| Fat | 0.9 g | 0.3 g | |
| Fiber | 15.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Soy sauce made from soy and wheat (shoyu) | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 30.8 MG | |
| Folate, total | 444 UG | 44 UG | |
| Niacin | 2.0 MG | 1.1 MG | |
| Pantothenic acid | 0.9 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.9 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 5.6 UG | 0 UG |
Minerals
| Mineral | Beans | Soy sauce made from soy and wheat (shoyu) | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 30 MG | |
| Copper, Cu | 1 MG | 0.0 MG | |
| Iron, Fe | 8.7 MG | 1.4 MG | |
| Magnesium, Mg | 160 MG | 69 MG | |
| Manganese, Mn | 1 MG | 1.0 MG | |
| Phosphorus, P | 440 MG | 166 MG | |
| Potassium, K | 1,500 MG | 352 MG | |
| Selenium, Se | 3.2 UG | 0.5 UG | |
| Sodium, Na | 9 MG | 3,598 MG | |
| Zinc, Zn | 2.2 MG | 0.8 MG |