Beans vs Peanut Butter
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Beans: 12
vs
Peanut Butter: 12
(5 ties)
Overview
| Nutrient | Beans | Peanut Butter | Winner |
|---|---|---|---|
| Calories | 339 cal | 588 cal | |
| Protein | 21.3 g | 21.9 g | |
| Carbs | 63.3 g | 24.0 g | |
| Fat | 0.9 g | 49.5 g | |
| Fiber | 15.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Peanut Butter | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 65.7 MG | |
| Folate, total | 444 UG | 35 UG | |
| Niacin | 2.0 MG | 13.2 MG | |
| Pantothenic acid | 0.9 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.9 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 5.9 MG | |
| Vitamin K (phylloquinone) | 5.6 UG | 0 UG |
Minerals
| Mineral | Beans | Peanut Butter | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 54 MG | |
| Copper, Cu | 1 MG | 0.6 MG | |
| Iron, Fe | 8.7 MG | 2.2 MG | |
| Magnesium, Mg | 160 MG | 179 MG | |
| Manganese, Mn | 1 MG | 1.4 MG | |
| Phosphorus, P | 440 MG | 335 MG | |
| Potassium, K | 1,500 MG | 592 MG | |
| Selenium, Se | 3.2 UG | 40.4 UG | |
| Sodium, Na | 9 MG | 476 MG | |
| Zinc, Zn | 2.2 MG | 2.7 MG |