Beans vs SILK Plus Fiber
Nutrition comparison per 100 g serving
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Beans wins in 19 out of 29 nutrient categories
Beans: 19
vs
SILK Plus Fiber: 7
(3 ties)
Overview
| Nutrient | Beans | SILK Plus Fiber | Winner |
|---|---|---|---|
| Calories | 132 cal | 41 cal | |
| Protein | 8.9 g | 2.5 g | |
| Carbs | 23.7 g | 5.8 g | |
| Fat | 0.5 g | 1.4 g | |
| Fiber | 8.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | SILK Plus Fiber | Winner |
|---|---|---|---|
| Choline, total | 32.6 MG | 0 MG | |
| Folate, total | 149 UG | 10 UG | |
| Niacin | 0.5 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 0 UG |
Minerals
| Mineral | Beans | SILK Plus Fiber | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 123 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Magnesium, Mg | 70 MG | 16 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 140 MG | 0 MG | |
| Potassium, K | 355 MG | 123 MG | |
| Selenium, Se | 1.2 UG | 2.3 UG | |
| Sodium, Na | 237 MG | 39 MG | |
| Zinc, Zn | 1.1 MG | 0.3 MG |