Beans vs Soymilk
Nutrition comparison per 100 g serving
Ad 468x60
Beans wins in 15 out of 29 nutrient categories
Beans: 15
vs
Soymilk: 13
(1 ties)
Overview
Vitamins
| Vitamin | Beans | Soymilk | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12.3 MG | |
| Folate, total | 43 UG | 9 UG | |
| Niacin | 0.9 MG | 0.2 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 11 UG | 61 UG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.6 UG |
Minerals
| Mineral | Beans | Soymilk | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 123 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Magnesium, Mg | 25 MG | 15 MG | |
| Manganese, Mn | 0.6 MG | 0 MG | |
| Phosphorus, P | 81 MG | 87 MG | |
| Potassium, K | 320 MG | 117 MG | |
| Selenium, Se | 9.6 UG | 2.3 UG | |
| Sodium, Na | 475 MG | 48 MG | |
| Zinc, Zn | 1.2 MG | 0.2 MG |