BEANS AND VEGGIES vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS wins in 5 out of 10 nutrient categories
BEANS AND VEGGIES: 4
vs
TRADITIONAL HUMMUS: 5
(1 ties)
Overview
| Nutrient | BEANS AND VEGGIES | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 246 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 10 g | 12.3 g | |
| Fat | 0 g | 19.3 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS AND VEGGIES | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | BEANS AND VEGGIES | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 300 MG | 439 MG |