Beans vs Hummus
Nutrition comparison per 100 g serving
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Beans wins in 18 out of 29 nutrient categories
Beans: 18
vs
Hummus: 8
(3 ties)
Overview
Vitamins
| Vitamin | Beans | Hummus | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 27.8 MG | |
| Folate, total | 622 UG | 59 UG | |
| Niacin | 2.6 MG | 0.4 MG | |
| Pantothenic acid | 1.5 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3 UG |
Minerals
| Mineral | Beans | Hummus | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 49 MG | |
| Copper, Cu | 1.1 MG | 0.2 MG | |
| Iron, Fe | 5.0 MG | 1.6 MG | |
| Magnesium, Mg | 127 MG | 29 MG | |
| Manganese, Mn | 1.7 MG | 0.6 MG | |
| Phosphorus, P | 381 MG | 110 MG | |
| Potassium, K | 1,254 MG | 173 MG | |
| Selenium, Se | 3.1 UG | 2.4 UG | |
| Sodium, Na | 5 MG | 242 MG | |
| Zinc, Zn | 5.0 MG | 1.1 MG |