BEANS vs WAKAME

Nutrition comparison per 100 g serving

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WAKAME wins in 7 out of 10 nutrient categories

BEANS: 2 vs WAKAME: 7 (1 ties)

Overview

Nutrient	BEANS	WAKAME	Winner
Calories	340 cal	257 cal
Protein	22 g	14.3 g
Carbs	70 g	57.1 g
Fat	3 g	0 g
Fiber	26 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEANS	WAKAME	Winner
Vitamin C, total ascorbic acid	0 MG	34.3 MG

Mineral	BEANS	WAKAME
Calcium, Ca	160 MG	1,429 MG
Iron, Fe	7.2 MG	15.4 MG
Sodium, Na	10 MG	1,129 MG

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