BEANS vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

BEANS: 4 vs KROGER: 5 (1 ties)

Overview

Nutrient	BEANS	KROGER	Winner
Calories	340 cal	257 cal
Protein	22 g	20 g
Carbs	70 g	60 g
Fat	3 g	0 g
Fiber	26 g	17.1 g
Sugar	0 g	0 g	Tie

Vitamin	BEANS	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	BEANS	KROGER
Calcium, Ca	160 MG	114 MG
Iron, Fe	7.2 MG	5.1 MG
Sodium, Na	10 MG	14 MG

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