BEANS vs BLACK TURTLE BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEANS: 4
vs
BLACK TURTLE BEANS: 4
(2 ties)
Overview
| Nutrient | BEANS | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 343 cal | |
| Protein | 22 g | 20 g | |
| Carbs | 70 g | 62.9 g | |
| Fat | 3 g | 0 g | |
| Fiber | 26 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEANS | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 171 MG | |
| Iron, Fe | 7.2 MG | 7.7 MG | |
| Sodium, Na | 10 MG | 0 MG |