BEANITOS vs MINATO

Nutrition comparison per 100 g serving

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BEANITOS wins in 7 out of 11 nutrient categories

BEANITOS: 7 vs MINATO: 2 (2 ties)

Overview

Nutrient	BEANITOS	MINATO	Winner
Calories	429 cal	348 cal
Protein	21.4 g	2.4 g
Carbs	64.3 g	84.7 g
Fat	14.3 g	0 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEANITOS	MINATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEANITOS	MINATO
Calcium, Ca	214 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	643 MG	12 MG

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