BEANITOS, REAL CHEESY BEAN PUFF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About BEANITOS, REAL CHEESY BEAN PUFF
BEANITOS, REAL CHEESY BEAN PUFF is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 64.3g of carbohydrates, and 14.3g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
WHOLE NAVY BEANS, LONG GRAIN RICE, SUNFLOWER OIL, TAPIOCA, CHEDDAR CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, ENZYMES, WHEY BUTTERMILK, ANNATTO, LACTIC ACID, CITRIC ACID, SPICES).
Dietary Information
BEANITOS, REAL CHEESY BEAN PUFF is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEANITOS, REAL CHEESY BEAN PUFF include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, BEANITOS, REAL CHEESY BEAN PUFF gets 20% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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