BEANITOS vs GOMA KONBU
Nutrition comparison per 100 g serving
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BEANITOS wins in 5 out of 11 nutrient categories
BEANITOS: 5
vs
GOMA KONBU: 4
(2 ties)
Overview
| Nutrient | BEANITOS | GOMA KONBU | Winner |
|---|---|---|---|
| Calories | 429 cal | 167 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 64.3 g | 36.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANITOS | GOMA KONBU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEANITOS | GOMA KONBU | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 643 MG | 2,000 MG |