BEAN SOUP ZUPPA CONTADINA MIX vs BARLEY & VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BARLEY & VEGETABLE SOUP wins in 5 out of 10 nutrient categories
BEAN SOUP ZUPPA CONTADINA MIX: 4
vs
BARLEY & VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | BEAN SOUP ZUPPA CONTADINA MIX | BARLEY & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 313 cal | 306 cal | |
| Protein | 15.7 g | 8.3 g | |
| Carbs | 57.8 g | 72.2 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 12 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SOUP ZUPPA CONTADINA MIX | BARLEY & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | BEAN SOUP ZUPPA CONTADINA MIX | BARLEY & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 56 MG | |
| Iron, Fe | 5.6 MG | 2 MG | |
| Sodium, Na | 8 MG | 2,361 MG |