BEAN SOUP MIX WITH HAM vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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CHICKEN NOODLE SOUP wins in 6 out of 11 nutrient categories
BEAN SOUP MIX WITH HAM: 4
vs
CHICKEN NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | BEAN SOUP MIX WITH HAM | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 257 cal | 41 cal | |
| Protein | 20 g | 3.7 g | |
| Carbs | 62.9 g | 4.9 g | |
| Fat | 1.4 g | 0.6 g | |
| Fiber | 22.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SOUP MIX WITH HAM | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BEAN SOUP MIX WITH HAM | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Potassium, K | 1,029 MG | 0 MG | |
| Sodium, Na | 286 MG | 318 MG |