BEAN SOUP MIX vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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BEAN SOUP MIX wins in 8 out of 10 nutrient categories
BEAN SOUP MIX: 8
vs
RAMEN NOODLE SOUP: 1
(1 ties)
Overview
| Nutrient | BEAN SOUP MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 211 cal | 453 cal | |
| Protein | 18.4 g | 10.9 g | |
| Carbs | 57.9 g | 59.4 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 36.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN SOUP MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 31 MG | |
| Iron, Fe | 6.1 MG | 4.2 MG | |
| Potassium, K | 1,316 MG | 0 MG | |
| Sodium, Na | 39 MG | 2,000 MG |