BEAN & RICE CHIPS vs CRUNCHY KALE
Nutrition comparison per 100 g serving
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CRUNCHY KALE wins in 6 out of 11 nutrient categories
BEAN & RICE CHIPS: 3
vs
CRUNCHY KALE: 6
(2 ties)
Overview
| Nutrient | BEAN & RICE CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 500 cal | 479 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 64.3 g | 42.9 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 21.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & RICE CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 267.9 MG |
Minerals
| Mineral | BEAN & RICE CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 321 MG | |
| Iron, Fe | 3.9 MG | 7.1 MG | |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 446 MG | 525 MG |