Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CRUNCHY KALE

Chips, Pretzels & Snacks Brad's Raw Chips, LLC Branded
479 Calories
17.9g Protein
42.9g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 479
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 525mg 23%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 321mg 25%
Iron 7.1mg 39%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.9g 19%
Carbs 42.9g 46%
Fat 32.1g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 267.9 MG 298%

Minerals

Nutrient Amount % DV
Calcium, Ca 321 MG 25%
Iron, Fe 7.1 MG 39%
Sodium, Na 525 MG 23%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
FRESH CRISPY NO SALT ADDED DELICIOUS PRETZELS 393 0g 82.1g 1.8g ORIGINAL NACHO CHIPS, ORIGINAL 536 7.1g 57.1g 32.1g CHEDDAR CHEESE FLAVORED FILLING STUFFED SNACKS, CHEDDAR CHEESE 464 7.1g 67.9g 17.9g 100% WHITE CORN RESTAURANT STYLE TORTILLA CHIPS, 100% WHITE CORN 500 7.1g 64.3g 21.4g SEA SALT KETTLE COOKED POTATO CHIPS, SEA SALT 500 7.1g 60.7g 25g CHILI LIME POPPED WATER LILY SEEDS, CHILI LIME 357 14.3g 60.7g 7.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Good source of Iron, Fe (39% DV).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Vitamin C, total ascorbic acid (298% of Daily Value per 100g).

About CRUNCHY KALE

CRUNCHY KALE is a high-calorie food with 479 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 42.9g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

*KALE, *RED BELL PEPPER, *SUNFLOWER SEEDS, *CASHEWS, *LEMON JUICE, *CHICKPEA MISO (RICE, CHICKPEAS, SEA SALT, WATER, KOJI SPORES), HIMALAYAN SEA SALT, *JALAPENO POWDER.

Dietary Information

CRUNCHY KALE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY KALE include Vitamin C, total ascorbic acid (298% DV) , Iron, Fe (39% DV) , Calcium, Ca (25% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 479 calories per 100 grams, CRUNCHY KALE gets 15% of its calories from protein, 36% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRUNCHY KALE

See how CRUNCHY KALE compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about CRUNCHY KALE
Hi! Ask me anything about CRUNCHY KALE — nutrition, recipes, health benefits, or meal ideas.