BEAN & RICE CHIPS vs LAN'S
Nutrition comparison per 100 g serving
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BEAN & RICE CHIPS wins in 6 out of 11 nutrient categories
BEAN & RICE CHIPS: 6
vs
LAN'S: 4
(1 ties)
Overview
| Nutrient | BEAN & RICE CHIPS | LAN'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 153 cal | |
| Protein | 17.9 g | 1.2 g | |
| Carbs | 64.3 g | 17.7 g | |
| Fat | 21.4 g | 9.4 g | |
| Fiber | 21.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & RICE CHIPS | LAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | BEAN & RICE CHIPS | LAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.4 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 679 MG | 318 MG |