BEAN PASTA + VEGGIE KIT vs WHITE ROSE
Nutrition comparison per 100 g serving
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BEAN PASTA + VEGGIE KIT wins in 8 out of 11 nutrient categories
BEAN PASTA + VEGGIE KIT: 8
vs
WHITE ROSE: 2
(1 ties)
Overview
| Nutrient | BEAN PASTA + VEGGIE KIT | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 341 cal | 343 cal | |
| Protein | 21.6 g | 11.4 g | |
| Carbs | 63.6 g | 72.9 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 9.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN PASTA + VEGGIE KIT | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 0 MG |
Minerals
| Mineral | BEAN PASTA + VEGGIE KIT | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 86 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 830 MG | 0 MG | |
| Sodium, Na | 773 MG | 829 MG |