BEAN PASTA + VEGGIE KIT vs ANCIENT HARVEST
Nutrition comparison per 100 g serving
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BEAN PASTA + VEGGIE KIT wins in 5 out of 11 nutrient categories
BEAN PASTA + VEGGIE KIT: 5
vs
ANCIENT HARVEST: 4
(2 ties)
Overview
| Nutrient | BEAN PASTA + VEGGIE KIT | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calories | 341 cal | 348 cal | |
| Protein | 21.6 g | 22.7 g | |
| Carbs | 63.6 g | 62.1 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 9.1 g | 9.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN PASTA + VEGGIE KIT | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 31.8 MG |
Minerals
| Mineral | BEAN PASTA + VEGGIE KIT | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 61 MG | |
| Iron, Fe | 5.1 MG | 5.5 MG | |
| Potassium, K | 830 MG | 0 MG | |
| Sodium, Na | 773 MG | 652 MG |