BEAN PASTA + VEGGIE KIT LENTIL PENNE vs CHICKPEA PASTA MAC AND CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEAN PASTA + VEGGIE KIT LENTIL PENNE: 5
vs
CHICKPEA PASTA MAC AND CHEESE: 5
(1 ties)
Overview
| Nutrient | BEAN PASTA + VEGGIE KIT LENTIL PENNE | CHICKPEA PASTA MAC AND CHEESE | Winner |
|---|---|---|---|
| Calories | 353 cal | 366 cal | |
| Protein | 21.2 g | 25.4 g | |
| Carbs | 63.5 g | 50.7 g | |
| Fat | 2.4 g | 11.3 g | |
| Fiber | 7.1 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN PASTA + VEGGIE KIT LENTIL PENNE | CHICKPEA PASTA MAC AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | BEAN PASTA + VEGGIE KIT LENTIL PENNE | CHICKPEA PASTA MAC AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 239 MG | |
| Iron, Fe | 6.4 MG | 5.6 MG | |
| Potassium, K | 906 MG | 99 MG | |
| Sodium, Na | 565 MG | 873 MG |