BEAN MEALS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 6 out of 10 nutrient categories
BEAN MEALS: 3
vs
SMALL RED BEANS: 6
(1 ties)
Overview
| Nutrient | BEAN MEALS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 321 cal | 229 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 64.3 g | 62.9 g | |
| Fat | 2.7 g | 1.4 g | |
| Fiber | 17.9 g | 37.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN MEALS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.4 MG |
Minerals
| Mineral | BEAN MEALS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Sodium, Na | 893 MG | 0 MG |