BEAN & LENTIL BLEND SPROUTED MUNG BEANS vs ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA
Nutrition comparison per 100 g serving
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BEAN & LENTIL BLEND SPROUTED MUNG BEANS wins in 9 out of 10 nutrient categories
BEAN & LENTIL BLEND SPROUTED MUNG BEANS: 9
vs
ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA: 0
(1 ties)
Overview
| Nutrient | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 364 cal | 372 cal | |
| Protein | 21.2 g | 14.0 g | |
| Carbs | 63.6 g | 65.1 g | |
| Fat | 1.5 g | 5.8 g | |
| Fiber | 12.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 47 MG | |
| Iron, Fe | 6.1 MG | 4.2 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 45 MG | 0 MG |