BEAN & LENTIL BLEND SPROUTED MUNG BEANS vs ORGANIC PREMIUM WHOLE GRAIN RED QUINOA
Nutrition comparison per 100 g serving
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BEAN & LENTIL BLEND SPROUTED MUNG BEANS wins in 8 out of 10 nutrient categories
BEAN & LENTIL BLEND SPROUTED MUNG BEANS: 8
vs
ORGANIC PREMIUM WHOLE GRAIN RED QUINOA: 1
(1 ties)
Overview
| Nutrient | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | ORGANIC PREMIUM WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calories | 364 cal | 383 cal | |
| Protein | 21.2 g | 10.6 g | |
| Carbs | 63.6 g | 68.1 g | |
| Fat | 1.5 g | 7.5 g | |
| Fiber | 12.1 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | ORGANIC PREMIUM WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 43 MG | |
| Iron, Fe | 6.1 MG | 3.8 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 45 MG | 32 MG |