BEAN DIP vs FRUIT DIP

Nutrition comparison per 100 g serving

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BEAN DIP wins in 7 out of 10 nutrient categories

BEAN DIP: 7 vs FRUIT DIP: 2 (1 ties)

Overview

Nutrient	BEAN DIP	FRUIT DIP	Winner
Calories	100 cal	250 cal
Protein	3.3 g	3.6 g
Carbs	16.7 g	21.4 g
Fat	3.3 g	16.1 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN DIP	FRUIT DIP	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	BEAN DIP	FRUIT DIP
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	433 MG	268 MG

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