BEAN & CHEESE WRAP vs GYOZA SHRIMP
Nutrition comparison per 100 g serving
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GYOZA SHRIMP wins in 5 out of 10 nutrient categories
BEAN & CHEESE WRAP: 4
vs
GYOZA SHRIMP: 5
(1 ties)
Overview
| Nutrient | BEAN & CHEESE WRAP | GYOZA SHRIMP | Winner |
|---|---|---|---|
| Calories | 218 cal | 151 cal | |
| Protein | 9.6 g | 5.6 g | |
| Carbs | 26.3 g | 24.6 g | |
| Fat | 9.0 g | 4.0 g | |
| Fiber | 2.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & CHEESE WRAP | GYOZA SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BEAN & CHEESE WRAP | GYOZA SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 48 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 353 MG | 183 MG |