BEAN vs Sandwich
Nutrition comparison per 100 g serving
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BEAN wins in 6 out of 13 nutrient categories
BEAN: 6
vs
Sandwich: 5
(2 ties)
Overview
Vitamins
| Vitamin | BEAN | Sandwich | Winner |
|---|---|---|---|
| Vitamin A, RAE | 208 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEAN | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 373 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 283 MG | 534 MG | |
| Sodium, Na | 350 MG | 610 MG |